BRAT Diet: What to Eat, What to Skip, and When Your Gut Is Ready for More
Stomach trouble has a way of hitting at the worst times. One moment you feel fine, and the next you’re dealing with cramps, nausea, or rushing to the bathroom. When that happens, eating anything feels risky — but not eating at all isn’t a solution either. That’s where the BRAT diet comes in. It’s one…